Kid's Martial Arts Indianapolis

Health Benefits of Martial Arts

  • Total body workout: Martial arts like Tae kwon Do and Karate are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
  • Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result.
  • Self confidence: Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
  • Improved cardiovascular health: Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart, such as martial arts.
  • Weight loss: A one hour session of moderate intensity martial arts can burn up to 500 calories.
  • Improved reflexes: Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.
  • Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, your will learn what it is to be still, challenged and focused.
  • Teaches great morals and values: Martial arts wisdom has it that after consistent practice, one becomes less impulsive and aggressive towards others. The Shaolin moral code for example comprises 12 ethics, 10 forbidden acts and 10 obligations. Patience, insight and calmness are considered pre-requisites of good Kung Fu. This reminds students of the right attitude, frame of mind and virtues to strive for inside and outside the studio.
  • Muscle tone: By participating in martial arts like Karate and Tae kwon do, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.
  • Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise.


Lose Weight Training in Martial Arts

Martial arts – classified as a vigorous form of activity by the U.S. Department of Health and Human Services – facilitates weight loss as a cardiovascular form of exercise. Like aerobic dancing, sports, running and swimming, martial arts techniques from tae kwon do to karate burn calories and increase endurance by engaging your entire body in sustained physical activity. Alongside a healthy diet, additional cardio and strength-training exercise, martial arts serves as an effective part of a weight-loss plan that caters to those with an interest in self-defense.

A 2002 study published in the Journal of Exercise and Physiology Online explores the variety of caloric costs of martial arts practice. After undergoing a typical routine of stretching, calisthenics, punching and kicking, a control group of novice martial arts participants burned anywhere between 138 and 846 calories per hour, depending on the intensity of the exercise. The study found that martial arts does serve as an efficient calorie-burning and cardiovascular exercise that is, due to the individual’s control over exercise intensity, suitable for both fit and unfit individuals.


Adult's Martial Arts

Martial Arts Philosophy

Original Thought of Tae Kwon Do Spirit

The Korean traditional thoughts must be first examined in order to elucidate the ideological aspects of Tae kwon do as a traditional martial art.

Ancestors of the Han (Korean) race experienced frustrations coming from natural disasters and existential restrictive circumstances of life and therefore they had to rely spiritually on the nature’s power, such as heaven, rain, cloud, sun, moon, trees, rocks, etc., for their consolation.

As the tribal and agricultural community was firmly established, the Han people arrived at a unified thought, of “seon”(impeccable virtuousness) to become the basis of Koreans’ philosophical thought.

On the basis of this thought and similar to karate in Japan, Buddhism and Confucianism reigned over the Korean people for such a long time that all individuals have been accustomed to devote themselves to the nation and society without falling into the victim of personal avarices, ever cultivating their mind and body. The Korean’s traditional thought is characterized by the priority on loyalty to the country and filial piety in people’s daily life, thus making people think about the responsibilities first before seeking any power.  It also emphasizes the voluntary working for justice.

Original Thought of Tae Kwon Do Spirit 

Tae kwon do certainly takes root in man’s instincts to survive by means of protecting himself from outside threat with the bare-hand fighting skills, and it was developed into a systematized martial art in the times of three-kingdom era. The three kingdoms, i.e., Silla(founded in B. C. 57), Koguryo(B.C. 37) and Paekje(B.C. 18), were all antagonistic among themselves in their respective hopes to achieve national unification on the Korean Peninsula. They had to defend themselves also from foreign aggressions from China or Japan. Under such circumstances, each kingdom tried to consolidate national unity first, stressing the spirit of national defense among the people. That spirit was based on the traditional “seon” philosophy and the warriors accepted it as a martial spirit. Above all, Silla’s hwarangdo (youth warrior’s corps) was a typical example of inheriting this spirit. Their firm view of the state was derived from the thought of loyalty and filial piety, with which they could voluntarily abandon their lives for the sake of national security. In addition, the courage of “no retreat from fighting” was also another virtue of that spirit.

A third virtue was their practical thought of ethics, with which they pledged not to commit any ethical faults and never to betray their social obligations.  After all, these spirits enabled the hwarangs of Silla to defend their kingdom and helped it conquer other two kingdoms, unifying the entire peninsula. Thus, the hwarangdo spirit inherited the Korean’s traditional thought based on the seon philosophy and gave birth to the Tae kwon do spirit consisting of the thought of loyalty and respecting one’s parents, courage, and practical ethical thought of consistency in learning and acting. This thought, shaped into an overall thought that emphasizes peacefulness, has been handed down to the present Koreans.


Korean Martial Arts & its History

Korean Martial Arts

Korean Martial Arts have two thousand years of history and an abundance of forms. Modern styles are practiced largely across the globe and are probably the most recognizable cultural aspect of Korea. For example, the popular Korean martial art of Taekwondo is one of the most widely practiced martial arts in the world and has grown in popularity to the point of becoming an Olympic sport, with only Judo accompanying it as an Asian martial art form found in the games. Korean martial arts are largely characterized by self-defense, discipline, unity, balance, and control, but with over 25 forms being in practice today, there is a lot of variety in style and technique. The roots of many can be found in Chinese and Japanese martial arts, but have evolved into a uniquely Korean art form.

History of Korea’s Martial Arts

Early Times

The origins of Korean martial arts are unclear and still debated by scholars, but the practice has been in existence at least since the Goguryeo dynasty, approximately between 37 BCE – 668 CE. Gogoryeo government records mention subak, a general term for barehand martial arts originating in China, and in 1935 paintings on the walls of what are believed to be Goguryeo king tombs were uncovered.

A neighboring dynasty, the Silla (57 BCE – 668 CE) learned and spread the subak technique when Goguryeo armies sent aid to ward off Japanese pirates. It is believed that Korean martial arts spread across the Korean peninsula at this time.

During the Goryeo Dynasty (935 – 1392), the practice of subak was outlawed by the government as subak matches became a popular gambling event. However, the art form continued throughout the Goryeo dynasty and split into two separate martial art forms sometime in the 14th or early 15th century, the taekkyon and yusul. Taekkyon has recently regained popularity in the past few decades, but the original form of yusul, a Korean version and what some believe to be the origin of the Japanese martial art jujitsu, is now extinct.

During the Imjin War (1592-1598), Chinese martial art techniques were again spread to Korea when Chinese armies sent aid to ward off Japanese invaders. King SeonJo of the Joseon dynasty was so fascinated by Chinese martial arts that he ordered people in his court to study a Chinese martial arts manual written by a prominent Chinese military strategist. The techniques studied eventually evolved into Korean martial art styles and Korean martial art manuals began to be published. The most popular, the Mu Ye Do Bo Tong Ji, published in 1790, was an illustrated book that describes Korean, Japanese, and Chinese martial arts in great detail and has been a treasured manual up to this day.

Modern Times

With the rising popularity of Neo-Confucianism in the late Joseon dynasty, fighting forms largely lost their popularity. Furthermore, during the Japanese occupation of Korea from 1910 – 1945 the practice of Korean martial arts was banned, and many Koreans instead practiced Japanese martial art forms such as Kendo or Karate.  However, the Mu Ye Do Bo Tong Ji along with taekgyeon traditions allowed Korean martial arts to survive through modern times. Modern Korean martial arts are largely a combination of Japanese martial arts and techniques studied from the Mu Ye Do Bo Tong Ji. The most popular Korean martial art form, Taekwondo, has roots in Japanese karate (itself derived from Chinese martial arts), but incorporates many historically Korean techniques. Hapkido is rooted in Japanese Daito Ryu, but is also considered distinctively Korean due to the incorporation of uniquely Korean styles.

Korean Martial Arts Forms


Of all the Korean Martial Arts, Taekwondo is undeniably the most popular. In 2000, it became an Olympic sport making its debut at the Sydney 2000 Olympic Games. Only Judo accompanies it as an Asian martial art found in the Olympic Games. It is practiced widely across the globe and is South Korea’s national sport.

Taekwondo, which is also spelled taekwon-do or tae kwon do, is characterized by kicks and punches. ‘Tae’ means to destroy with the foot, ‘”Kwon” to destroy with the hand, and “do” means an art or way of life. While destruction is a prevalent feature in its literal translation, taekwondo cannot be simply classified as a style of fighting. It is also a self-defense technique, an exercise, a sport, and a philosophy. In competition, punches to the head are strictly forbidden, as are attacks below the belt.

Taekwondo was formed as a martial art at the unofficial end of the Korean War, when nine martial arts schools were formed and subsequently united by order of South Korean President Syngman Rhee. In 1955 it was officially named “Taekwondo,” and in 1959 the Korean Taekwondo Association was formed. Efforts to standardize the sport were only partially successful, as Taekwondo quickly spread across the world and various methods continued to be taught. Furthermore, the leader of the KTA separated from the organization and created the International Taekwondo Federation (ITF) in 1966. Other organizations were later formed, including the Kukkiwon and the World Taekwondo Federation (WTF).

While Taekwondo has its roots in Japanese karate, it has incorporated many Korean techniques found in the Mu Ye Do Bo Tong Ji, and today bears little resemblance to karate. Unlike karate, Taekwondo has developed a comprehensive set of kicking techniques, which characterizes the martial art and distinguishes it from other popular martial art forms.

There are 10 levels of rank in the Korean martial art Taekwondo. Like many martials arts, each level has a corresponding belt. While the colors vary widely between schools, the most common, as defined by the ITF, is as follows: white, white with yellow stripe, yellow, yellow with green strip, green, green with blue stripe, blue, blue with red stripe, red, black.


Hap Ki Do, or “the art of coordinated power,” is the second most popular Korean Martial Art form which combines aspects of many types of martial arts, including Aikido, Judo, Jujitsu, Karate, and Tae Kwon Do. It is considered a highly effective style of self-defense, teaching defense techniques to counter against common attacks, both unskilled and those taught by other martial arts. Throughout the curriculum, one learns a few attack techniques, but is primarily instructed in the defenses. For example, one will learn how to defend against multiple attackers, or how to defend from a lying position. More advanced hapkido lessons involve defense techniques against weapons such as knives and swords, as well as their usage. Hapkido isn’t as competitive as Taekwondo, and competitions usually consist only of demonstrations.

Like most Korean Martial arts, it is unclear where Hapkido found its origins. The founder was Korean by the name of Choi Yong Sul, who was sent to Japan as a child. However, what styles of martial arts he learned in Japan and employed in Hapkido are uncertain, even though most assume he had at least studied Daito-ryu Aikijujutsu as the similarities are undeniable.

Other Korean Martial arts

While Taekwondo and Hapkido are Korea’s two most famous martial art styles, Korea boasts a number of others, of which many hold a large following. Subak and Yusul are the only two styles that are considered lost traditions, while most other traditional Korean martial arts are referenced in lasting manuals from the Joseon dynasty. Many forms of martial arts that are practiced today utilize these manuals as a method of undoing the effects of the Japanese colonization period. Some include Muye 24 ki, Shippalgi, and Kuk Sool Won, each of which claims traditional Korean origins.



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